Hey ya'll! it's been a while...
I've been on a journey. Physically, emotional and financially.
What a great ride!
I'm enjoying every second of it. It's rewarding and empowering when your hard work starts to pay off.
Physically; I'm on day 37 and I've lost 18lbs. I love my journey to transforming my body. I joined a Boot Camp and have taken up Cross Fit and walk/run (3 miles at 5:45am) hopefully, it'll turn into straight runs by end of July. My legs are killer. My arms are cutting thru. I've lost 6 inches around the waist. Damn, that is sexy! =D
I've been on a journey. Physically, emotional and financially.
What a great ride!
I'm enjoying every second of it. It's rewarding and empowering when your hard work starts to pay off.
Physically; I'm on day 37 and I've lost 18lbs. I love my journey to transforming my body. I joined a Boot Camp and have taken up Cross Fit and walk/run (3 miles at 5:45am) hopefully, it'll turn into straight runs by end of July. My legs are killer. My arms are cutting thru. I've lost 6 inches around the waist. Damn, that is sexy! =D
I've cut ALL sugars, flour, wheat, pasta, potatoes and such. The first 2 weeks were tough. Then I plateau. Now my metabolism is on overdrive. My body is rewarding me.
In general; I'm focused on building muscle percentage and lowering BMI. NOT BEING SKINNY.
I enjoy my boobs and booty. I'm working really hard at not losing them, but improving them.
Here's my inspiration
In general; I'm focused on building muscle percentage and lowering BMI. NOT BEING SKINNY.
I enjoy my boobs and booty. I'm working really hard at not losing them, but improving them.
Here's my inspiration
Now, that's bad ass!
I'm up to 3 reps of 20 on the inclined pushups. SEXY!
Try 3 reps of 40 on this one
TRX- I'm strong so, TRX is a good time for me! =D
Annie Sakamoto is a beast and my top favorite!
Check out those guns- BOOM!
I'm still a fatty, but I not for long =D
Muscles cutting thru!
Thinner face to start matching the rest of me! Love it!
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| 05/20/13 |
Two days later I was down 3lbs. What the what? Yep, that's right. It's Thursday and I'm at - 4 lbs. since Monday =D
I will lose 6 lbs. by next Friday because I'm telling my body what to do and fat where to go
I will lose 6 lbs. by next Friday because I'm telling my body what to do and fat where to go
It's works.
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| 05/23/13 |
Its extreme (I'm an extremist), but going HARD works for me. Find what works for you and do not allow distractions!
Stay the course
Emotional; we all know physical and emotional are equivocally related.
I no longer accept others problems.
Although, I feel bad for peoples plights. I choose ME!
My friends were struggling with this, but they are very kind and respectful of my boundaries. I love them for that. They have supported me by respecting me focus. It's my journey and I need SILENCE!
The absence of other people’s problems has helped my relationships greatly. There is more room for emotional intimacy and I'm slowly becoming more emotionally intelligent.
Stay the course
Emotional; we all know physical and emotional are equivocally related.
I no longer accept others problems.
Although, I feel bad for peoples plights. I choose ME!
My friends were struggling with this, but they are very kind and respectful of my boundaries. I love them for that. They have supported me by respecting me focus. It's my journey and I need SILENCE!
The absence of other people’s problems has helped my relationships greatly. There is more room for emotional intimacy and I'm slowly becoming more emotionally intelligent.
Financially; Dave Ramsey. K.I.S.S.
Holy Shiat! =D
I'm glad I get to share this with you guys. It's been my dirty little secret.
Stay connected and share with me how you improved or plan to improve you.
Stay connected and share with me how you improved or plan to improve you.
~Rosanna
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